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Sport at Cambridge


Gym Programmes

Which is the right fitness pathway for you?


Gym Welcome


Up to 25 minute session

  • Ideal for members new to a gym environment.
  • Familiarise yourself with all our facilities and services.
  • Understand the key health and safety aspects of the gyms.
  • Learn the essentials on the fitness equipment.
  • A chance to speak with a member of staff and get exercise advice to help you get started. (Advice on warming up, what sets and reps to do etc.)

Kickstarter Programme

Kickstarter programmes are currently unavailble due to Coronavirus restrictions. We have provided some free programme templates you can access here. 


Up to 25 minute session

  • High Quality "easy to follow" programme templates.
  • Suitable for all types of users, specifically those new to the gym, to get them started and build confidence.
  • Programmes to suit a variety of goals: i) General Fitness ii) Strength iii) Build Muscle
  • New programmes will be added periodically in order to ensure a variety is available long term.
  • Typically lasts for 8 weeks at which point you can choose to do another Kickstarter Programme or upgrade to a Custom Programme or Personal Training.

Custom Programme

Custome programmes are currently unavailble due to Coronavirus restrictions. 


Up to 45 minute session

  • Suitable for everyone, especially if you're new to the gym.
  • Programmes are designed around an individual's needs for a more effective workout.
  • The length of the plan can be tailored to your requirements. Once the programme is complete you can choose to renew the programme or try one of the other programme options.

Personal Training

£45 - Buy 5 for the price of 4 at £180

60 minute practical session

  • Perfect for those who really want to make the most of their training. Ideal for athletes, people who need more guidance, people who lack motivation, anyone who has a specific goal - sport/wedding/competition etc.

Group Personal Training

- Personal Training sessions for 2 people £60

- 5 for 4 Personal Training for 2 people £240

- Personal Training for 3 - 5 people £75

- 5 for 4 Personal Training for 3 - 5 people £300


How to book

If you would like to book or have any questions about the sessions on this page, please speak to a member of staff. This can also be done via email at