Which is the right fitness pathway for you?

Gym Welcome

Free

Up to 25 minute session for up to six people

• Ideal for members new to a gym environment.
• Familiarise yourself with all our facilities and services.
• Understand the key health and safety aspects of the gyms.
• Learn the essentials on the fitness equipment.
• A chance to speak with a member of staff and get exercise advice to help you get started. (Advice on warming up, what sets and reps to do etc.)

Personal Programme

£Free (for Cambridge Sport Members only) 

Online Form Submission with optional follow up session. 

• Suitable for everyone, especially if you're new to the gym.
• Programmes are designed around an individual's needs for a more effective workout.
• The length of the plan can be tailored to your requirements. Once the programme has been completed you can choose to get an updated online programme. Or you can try a more bespoke experience by purchasing a Personal Training block where a coach will train alongside you, motivating you and checking your technique – see below.

Personal programmes are restricted to one per member per 12 weeks. 

To submit your request for a personal programme, please complete this form. 

Personal Training

£50 - Buy 5 for the price of 4 at £200

60 minute practical session

£25 - Buy 10 for the price of 8 at £200

30 minute practical session

• Perfect for those who really want to make the most of their training. Ideal for athletes, people who need more guidance, people who lack motivation, anyone who has a specific goal - sport/wedding/competition etc.

Group Personal Training

- Personal Training sessions for 2 people £65

- 5 for 4 Personal Training for 2 people £260

- Personal Training for 3 - 5 people £75

- 5 for 4 Personal Training for 3 - 5 people £300

How to book

If you would like to book or have any questions about the sessions on this page, please speak to a member of staff. This can also be done via email at fitness@sport.cam.ac.uk