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Performance Academy

Introducing the Performance Academy!

This new initiative, powered by Cambridge University Sport, offers a range of specialised 4-week courses designed to enhance your fitness journey on topics suited to you, at a level suited to you.

Instructed by our coaches, Performance Academy courses will help you:

  • Learn proper technique
  • Build strength and power
  • Enhance your performance
  • Gain confidence



Strength & Conditioning for Golf

Elevate your golf game in our 4-week strength & conditioning course. Improve swing power, endurance, and flexibility tailored for golfers.

When: Mondays, 5:30-6:25pm - Starting Monday 8th April (4-weeks)

Coached by: Lewis

Cost: £38 for the 4 week course


Women's Strength Training

Empower your body and mind in our women's strength training course. Learn proper techniques, build muscle, and boost confidence.

When: Tuesdays, 7:30-8:25am - Starting Tuesday 26th March (4-weeks)

Coached by: James/Jen

Cost: £38 for the 4 week course


Starting Strength: Introduction to Strength Training for Beginners

Want to get stronger but don’t know where to start? Our beginner’s course is the perfect way to master fundamental exercises, gain confidence, and build a strong foundation.

When: Tuesdays, 6:00-6:55pm - Starting Tuesday 26th March (4-weeks) 


When: Sundays, 10:00-10:55am - Starting Sunday 7th April (4-weeks)

Coached by: Lewis

Cost: £38 for the 4 week course


Olympics Lifting for Novices

Dive into Olympic weightlifting and learn proper techniques, enhance power, and ignite your potential.

When: Fridays, 5:30-6:25pm - Starting Sunday 14th April (4-weeks) 

Coached by: Josh

Cost: £38 for the 4 week course


The Performance Academy is for everyone whether you are a member or not, experienced with exercise or a complete beginner. 

Each course is limited to 8 participants, allowing the instructor to focus on individual needs and create a supportive learning environment.

You can book your spot via our app or at the reception in a similar way to booking any other class.