Fitness Class descriptions

BALLET BARRE - a low impact, total body workout that will appeal to everyone. Small isometric contractions are performed and integrated with an interval training approach that improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve, resulting in a body that is realigned, rebalanced, working harmoniously and efficiently.

BODYATTACK™ - a high-energy workout with a variety of cardio and strength based moves that cater for beginners to experts.This is the best full body workout combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to leave you feeling energised and with a sense of achievement. 

BODYPUMP™ - The original barbell class. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BOXERCISE® - Boxercise is based on the training concepts boxers use to keep fit. Punching, skipping, ducking and weaving are combined with body weight exercises, burpees, shuttle runs, press ups and more!

CIRCUITS - Station-based exercise class. Body weight exercises and an assortment of fitness equipment including dumbbells, Swiss balls, kettlebells and much more will be used! A great all round class which improves muscular and aerobic endurance.

IYENGAR YOGA - This yoga practice promotes strength, suppleness and vitality as well as a sense of internal harmony and well-being. Regular practise helps to reduce stress and increase energy levels and concentration. Classes have a strong emphasis on alignment, bringing more balance to the body and improving posture.

KICKSTART - Kickstart your Monday with the perfect exercises to start your week the right way by incorporating full body exercise with stretching, mobilisations and activations. Kickstart will improve your all round performance and give you a boost of energy when you need it most!

LEGS BUMS AND TUMS - Shape up and burn fat as you lunge, step and jump your way to fitness in this ever-popular fun class. The high repetition-based routines will put your legs, bottom and stomach through their paces and help improve co-ordination, flexibility and stamina along the way.

METCON - Bored of your training routine? Then why not try Metabolic Conditioning training! A high intensity training class where the routine is changed regularly to keep the body guessing. You will be pushed to your limits for maximum calorie burn!

PILATES - Pilates is suitable for all levels of fitness. It is aimed at improving and strengthening your posture, as well as developing flexibility to aid relaxation.

STEP - Step up to the challenge of this cardio and toning class. Choreographed routines using the step to build up to a high intensity cardio workout. Great fun and particularly effective for fat burning & toning the lower body! 

STUDIO CYCLING - Indoor cycling class based on Spinning principles providing an intense cardiovascular workout in a motivating group environment. Be prepared for tough hill sprints and speed intervals that will really push your physical and mental thresholds.

TOTAL BODY CONDITIONING - combining high energy cardio with resistance work and stretching for a full body workout to deliver all round benefits from head to toe.

YOGA & MOVEMENT - These classes promote interdisciplinary movement in addition to the asanas as a way to add variety, novelty, and playfulness to the practice as well as developing greater self awareness.  Soft massage balls are also used to aid myofascial release and develop sensory awareness.

LES MILLS GRIT™ Strength - 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Using barbell, weight plate and body weight exercises to blast all major muscle groups. Takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BODYCOMBAT™ - a workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODY BLAST – A 30 minute high intensity interval training class designed to improve cardiovascular and strength endurance using bodyweight exercises to blast all major muscle groups. Ideal for those looking for a quick full body conditioning.