Free Gym Programme
Gym Welcome
Free for all new gym members
Up to 25 minutes
Ideal for anyone new to a gym environment. In this session, you'll:
- Get familiarised with all our facilities and services
- Learn the key health and safety aspects of the gym
- Cover the essentials of using our fitness equipment
- Speak with a member of staff for personalised exercise advice (e.g., warming up, sets, and reps)
How to book
Ask a member of the reception team on your first visit to arrange your Gym Welcome session.
Personal Programme
Free for Cambridge Sport Members
Suitable for everyone, especially if you're new to the gym. Your programme is designed around your individual needs and goals, over a 12 week plan.
How it works:
- Share your goals with us via the online form
- Receive your personalised programme
- Once completed, choose to renew with an updated online programme, or step up to a more hands-on experience with Personal Training.
- Limited to one personal programme per member every 12 weeks.
Find out more
Have a question about the gym? Check out our FAQs, or explore our Personal Training options to take your training further.