Squash Coaching
5-Week Programmes - Starting 27th April 2026
Intro to Squash - Beginner Programme
New to squash? Start here. This friendly, social programme takes you from zero to confidently playing your first recreational matches, no experience needed.
Over five 45-minute sessions you'll cover the fundamentals: grip, swing, movement, rules, and scoring, all in a welcoming group environment designed to build confidence from week one.
What's included:
- 5 weekly sessions (45 minutes each)
- Small groups, max. 3 players per court
- Coaching from qualified instructor Diego Pita
- Informal progress feedback and a clear pathway to your next steps
Dates: Mondays 27 April, 4, 11, 18 & 25 May | 12:15–13:00
Price: £50 for the full course | £12 per session
Build Your Game - Intermediate Programme
For players ready to take it further
Already played a bit of squash but want to play smarter? This programme is designed for players with some experience who are ready to develop their shot selection, movement efficiency, and match tactics.
Each session follows a structured weekly theme, from movement and recovery through to attacking play, giving you a clear path of progression. The programme feeds directly into box leagues and individual coaching and club play.
What's included:
- 5 weekly sessions (45 minutes each)
- Focused weekly themes with coach feedback every session
- Conditioned games and match scenarios
- Links to SquashLevels for optional rating progression
Dates: Mondays 27 April, 4, 11, 18 & 25 May | 13:00–13:45
Price: £50 for the full course | £12 per session
How to Book:
Intro to Squash - Beginner Programme
Build Your Game - Intermediate Programme
or via the CamUniSport App.
Squash Coaches
Here at the University of Cambridge Sports Centre, we have two brilliant squash coaches available. Whether you've never picked up a racket or you're looking to sharpen your game, our structured coaching programmes give you the skills, confidence, and tactics to get the most out of squash.
Alistair Dawson
Alistair is a passionate and highly experienced Squash coach with over 40 years of continuous involvement in the game and is respected within Cambridgeshire for his dedication, professionalism and ability to inspire enthusiasm for the sport.
As an England Level 2 Squash qualified coach, Alistair brings a strong record of developing players of all ages and abilities blending technique, match play and most importantly enjoyment.
Alistair has played for the county and has also played number 1 for Cambridge Squash Club competing at the highest level in the Cambridgeshire leagues for the past 15-20 years.
Available for:
• Individual and pairs coaching
• Technique & movement development
• Positioning and Court Awareness
• Corporate and Club Initiatives
Prices:
- Adults or Juniors £34 for 45mins
Get in touch with Alistair about coaching.
Diego Pita
Diego is a dedicated young squash coach and rising talent on the professional circuit. Originally from Portugal and now based in England, Diego joined the PSA Tour in 2024 and already holds a career-high world ranking of No. 550 in the PSA rankings.
Deigo brings energy, up-to-date competitive experience and a passion for developing players of all levels. Diego’s coaching focuses on strong fundamentals, tactical awareness and helping players build confidence on court — whether you’re just starting out or aiming to compete.
Diego has represented his country with distinction, contributing to Portugal’s success in European competition, and continues to compete regularly in PSA events and tournaments across the UK and Europe.
Available for:
• Individual coaching
• Technique & movement development
• Match play strategy
• Club & junior programmes
Prices:
- Adults or Juniors £26 for 45mins
Get in touch with Diego about coaching.