Throughout the academic year, the Sports Service will facilitate a series of workshops to support University Sports Club members. To book, complete the form at the bottom of this page. Coming up next...
Sport Psychology: Managing stress and maintaining performance
Want to learn how to gain the psychological edge when it comes to your sporting performance? Find out the tools you can use to put you in a winning position?
Join for this and much more, including controlling performance anxiety, managing your sport and academic commitments, retaining motivation, and achieving consistent performance!
We are delighted that the session will be delivered by Sport Psychologist Louise Byrne. Louise is a Chartered Psychologist with the British Psychological Society and registered with the Health Care Professions Council (HCPC), who has worked with a range of universities and athletes from different backgrounds. Her approach ensures you understand yourself more and identify what strengths you already possess that help you most effectively manage being a student-athlete. All techniques explored are evidence based having been used in extensive previous research, and the strategies will increase your self awareness and encourage psychological flexibility to develop over time.
Book in below for for the session from 6.30PM-7.30PM, Tuesday 24 January, taking place in the Pavilion at Wilberforce Road Sports Ground.
