Coaches' Corner - Stay Active Cambridge

Session 14 - Tuesday 20 April - DOMS (Delayed Onset Muscle Soreness) 

Session 13 - Tuesday 13 April - Five top tips for getting fit and losing weight

Session 12 - Tuesday 6 April 2021 - Rest

Session 11 - Tuesday 30 March 2021 - Compund and Isolation Exercises

Session 10 - Tuesday 23 March 2021 - Rep Ranges

Session 9 - Tuesday 16 March 2021 - Cluster Sets

Session 8 - Tuesday 9 March 2021 - Unilaterval vs Bilateral exercise

Session 7 - Tuesday 2 March 2021 - Supersets

Session 6 - Tuesday 23 February 2021 - Tempo

Session 5 - Tuesday 16 February 2021 - Progressive Overload

Session 4 - Tuesday 9 February 2021 - Stretching

Session 3 - Tuesday 2 February 2021 - Warming Up and Injury Prevention

Session 2 - Tuesday 26 January 2021 - Ankle Mobility

Session 1 - Tuesday 19 January 2021