Introducing the Performance Academy!
This new initiative, powered by Cambridge University Sport, offers a range of specialised 4-week courses designed to enhance your fitness journey on topics suited to you, at a level suited to you.
Instructed by our coaches, Performance Academy courses will help you:
- Learn proper technique
- Build strength and power
- Enhance your performance
- Gain confidence
Courses
Starting Strength: Introduction to Strength Training for Beginners
Want to get stronger but don’t know where to start? Our beginner’s course is the perfect way to master fundamental exercises, gain confidence, and build a strong foundation.
When: Thursdays, 7:00-7:55am - Starting Thursday 12th December (4-weeks excluding 26th December)
Cost: £38 for the 4 week course
Women's Strength Training
Empower your body and mind in our women's strength training course. Learn proper techniques, build muscle, and boost confidence.
When: Thursdays, 6:00-6:55pm - Starting Thursday 12th December (4-weeks excluding 26th December)
Cost: £38 for the 4 week course
The Performance Academy is for everyone whether you are a member or not, experienced with exercise or a complete beginner.
Each course is limited to 8 participants, allowing the instructor to focus on individual needs and create a supportive learning environment.
You can book your spot via our app or at the reception in a similar way to booking any other class.