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Read more at: The Truth About Diets with Dr Giles Yeo

The Truth About Diets with Dr Giles Yeo

13 January 2021

Stay Active Cambridge Special - Dr Giles Yeo The Truth About Diets - Tuesday 26 January, 6pm Live on Youtube . Each New Year brings new diets and health fads; carnivore, keto, paleo, plant-based. But what actually works? Dr Giles Yeo explores how to break the cycle of pseudo-science and misinformation surrounding the world...

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Read more at: Stay Active Cambridge - Restarting on Monday 18 January

Stay Active Cambridge - Restarting on Monday 18 January

13 January 2021

Stay Active Cambridge With the global pandemic causing a rapid adoption of digital technology, we are delighted to announce that our #StayActiveCambridge programme is here to, well... stay! Each week starting from Monday 18 January 2021, we will be posting engaging health and fitness content direct to our Youtube channel...

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Read more at: Stay Active Cambridge - 12 Days of Christmas

Stay Active Cambridge - 12 Days of Christmas

16 December 2020

Stay Active Cambridge - 12 Days of Christmas **Before taking part in any physical activity, it’s important you warm up properly.** 12-days-of-christmas.png Day 1 – Monday 21 December 2020 Time to get festive and listen to some Christmas music! Squat whenever you hear the words “We”, “Christmas” and “Pudding” in a season...

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Read more at: Success for Cambridge at the Annual BUCS Awards

Success for Cambridge at the Annual BUCS Awards

9 December 2020

Congratulations to Alex Petter, winner of the Dan Porter Award at the BUCS Awards! The BUCS Awards winners were announced at a virtual ceremony on Tuesday 8th December. The ceremony was opened by HRH The Princess Anne, Patron of BUCS, with award winners announced on BUCS social media channels, with announcements made by...

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Read more at: Cambridge Represented on the Annual BUCS Awards Shortlist – Congratulations to Alex Petter!

Cambridge Represented on the Annual BUCS Awards Shortlist – Congratulations to Alex Petter!

23 November 2020

Cambridge Represented on the Annual BUCS Awards Shortlist – Congratulations to Alex Petter! We are delighted to announce that Alex Petter, of Magdalene College, has been shortlisted for the Dan Porter Award at the annual BUCS Awards. “His positivity and love for the sport and the club is truly inspirational” This award is...

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Read more at: Stay Active Cambridge - Conditioning Two (OTMEM)

Stay Active Cambridge - Conditioning Two (OTMEM)

23 November 2020

Matt takes you through a second conditioning workout using an On the Minute, Every Minute format. All the exercises have been chosen for their ability to be completed easily from home. Why not give it a try? #StayActiveCambridge You can join our Stay Active Cambridge Facebook community here .

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Read more at: Stay Active Cambridge - Strength Two

Stay Active Cambridge - Strength Two

18 November 2020

We continue with our programme of activities to keep Cambridge Active during national restrictions. James is back with a second strength session designed to be completed at home with no equipment. Give it a try! #StayActiveCambridge You can join our Stay Active Cambridge Facebook community here .

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Read more at: Stay Active Cambridge - Yoga

Stay Active Cambridge - Yoga

16 November 2020

As part of our #StayActiveCambridge programme, we have Yoga with Jess. This session has been designed to be completed at home and is suitable for all ability levels!

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Read more at: Stay Active Cambridge - Conditioning with Matt

Stay Active Cambridge - Conditioning with Matt

11 November 2020

This session with Matt is simple but effective. The exercises have been chosen because of their ability to be understood, adapted to make them easier or harder, and completed from home. Give it a go! If you want to stay up to date and join an online community of people looking to stay active, visit our Facebook Group -...

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Read more at: Stay Active Cambridge - Strength Session with James

Stay Active Cambridge - Strength Session with James

9 November 2020

The start of a new week brings a new workout to complete, and this one is tough! James takes you through a strength session full of body weight exercises, ideal to be completed at home. You might want to crack open the window on this one, you're going to get warm! #StayActiveCambridge Stay up to date by joining our Stay...

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