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Sport at Cambridge

 

Our Classes

Whether you want to wind down, try something new or push yourself to your limits, we have a class for you! Please take a look at our class timetable.

To book a class, please call reception on (01223 3) 36580 or stop by the front desk. Members can also book via the app. Classes can be booked from seven days in advance, and the costs are as follows:

 

 

Member Type Student Staff, Alumni & Family Community
Peak Plus Included Included Included
Peak £1.50 £3.50 £5.50
Off Peak £1.50 £3.50 £5.50
Squash and Fives Only £1.50 £3.50 £5.50
Centre Only £3.00 £5.00 £7.00

 

We also offer Class Passes, where you can purchase ten classes for the price of eight! Prices are as follows. The passes are valid for 3 months from the date of purchase.

 

Member Type Student Staff, Alumni & Family Community
Centre Only £24 £40 £56
Peak, Off Peak & Squash and Fives £12 £28 £44

 

 

Our Classes

BALLET BARRE

Ballet Barre is a low impact, total body workout that will appeal to everyone. Small isometric contractions are performed and integrated with an interval training approach that improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve, resulting in a body that is realigned, rebalanced and works harmoniously and efficiently.

 

BODYPUMP™

The original barbell class. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more

 

BOXERCISE

Boxercise is based on the training concepts boxers use to keep fit. Punching, skipping, ducking and weaving are combined with body weight exercises, burpees, shuttle runs, press ups and more!

 

CIRCUITS

Station-based exercise class using work intervals of 50 seconds. Body weight exercises and an assortment of fitness equipment including dumbbells, super bands, swiss balls, kettlebells and much more will be used! Great all round class which improves muscular and aerobic endurance.

 

COREXPERIENCE

A low- impact, stress- relieving workout; combining bodyweight exercises, pelvic floor strengthening, core muscle toning and balance workouts. The endurance techniques will build natural strength and increase stamina. The class will help you to reconnect with and appreciate your body.

 

IYENGAR YOGA

This yoga practice promotes strength, suppleness and vitality as well as a sense of internal harmony and well-being. Regular practise helps to reduce stress and increase energy levels and concentration. Classes have a strong emphasis on alignment, bringing more balance to the body and improving posture.

 

METCON

Bored of your training routine? Then you should try Metabolic Conditioning training! This is a high intensity training class (think extreme Circuits!) where the routine is changed regularly to keep the body guessing. You will be pushed to your limits for maximum calorie burn!

 

PILATES

Suitable for all levels of fitness, Pilates is aimed at improving and strengthening your posture, as well as developing flexibility to aid relaxation.

 

STUDIO CYCLING

Indoor cycling class based on Spinning principles providing an intense cardiovascular workout in a motivating group environment. Be prepared for tough hill sprints and speed intervals that will really push your physical and mental thresholds.

 

YOGA FLOW

A yoga class which, via a series of postures, internal dynamics and breathing techniques, encourages a deeper understanding and control of the physical body. Suitable for all levels.

 

ZUMBA©

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.