Ever wanted to learn Olympic lifts, or exercises such as squats and deadlifts? Or just want to know how to use an Olympic bar safely and effectively? Then our in-house Barbell Club could be just the thing you're looking for!
At each drop-in session a qualified and experienced coach will be on hand to demonstrate, analyse and coach you to a better technique. This is a free service for members of the Fitness, Strength and Conditioning Suite. All levels of experience welcome.
The next drop-in sessions are as follows:
In the TTR with James
Saturday 8th April, 2:00pm - 3:00pm
Saturday 22nd April, 2:00pm - 3:00pm
Saturday 29th April 2:00pm - 3:00pm
In the TTR with Matt
Wednesday 12th April, 1:00pm - 2:00pm
Wednesday 12th April, 4:30pm - 5:30pm
Wednesday 19th April, 1:00pm - 2:00pm
Wednesday 19th April, 4:30pm - 5:30pm
Wednesday 26th April, 1:00pm - 2:00pm
Wednesday 26th April, 4:30pm - 5:30pm