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Strength & Conditioning Room

Our Strength and Conditioning Room boasts eight Olympic lifting platforms and a two-lane plyometric track. Other equipment available for use includes:

  • Keiser Functional Trainer
  • Unilateral/Bilateral Leg Press
  • Competition Powerlifting Flat Bench
  • Bench Pull
  • Glute Ham Raise
  • Back Extension
  • Lat pulldown
  • Landmine attachments
  • Dip bars
  • Step-up platforms
  • Plyometric boxes
  • Medicine balls
  • Resistance bands
  • A range of different bars - Olympic, Technique, Trap, Swiss and EZ

This room can be accessed by members of the Fitness, Strength and Conditioning Suite.