Pilates Classes
WHAT IS PILATES?
Pilates is a non-impact form of exercise developed by Joseph Pilates. It is based on a set of exercises that are designed to improve flexibility and strength for the overall body, without building bulk. Initially the primary focus is on awareness of the spine, proper breathing and flexibility.
Instructors
Ramona Peoples
Certified Pilates teacher (Body Control Pilates®and Polestar® Pilates)
Franklin Method teacher level 3
Register of Exercise Professionals - level 3
Nicki O'Clarey Certified Pilates teacher (Body Control Pilates®)
Franklin Method teacher level 3
Register of Exercise Professionals - level 4
HOW TO BOOK
Payment is for the entire course. Places will be allocated on a first come first served basis upon receipt of a booking form and payment. Cancellations must be made one week in advance of the start date. After this date Pilates courses are non-refundable and non-transferable. Please note that we cannot offer refunds for missed sessions unless there are special circumstances.
If suffering from injury, please speak to the instructor before enrolling. An initial 1:1 session may be more appropriate. Once your place on a course has been confirmed you will be given an enrolment form that you must take along to the first session. In the rare event that classes have less than 7 clients, we are obliged to cancel them. You will be fully refunded should this occur.
PILATES CLASS PRICES
Student - £45
For an 9 week course
Staff - £52
For an 9 week course
EASTER TERM 2012 PILATES COURSES
Booking Information
Please note that we will be running three different levels of Pilates class next term. If you are not sure which level applies to you then please contact the PE Department.
Beginner
12-1pm Wednesday
25 April – 20 June
Ramona Peoples (Nicki O’Clarey will cover the session scheduled for half term)
Level 2 - Improver Pilates (beyond beginners)
1-2pm Tuesday
24 April -19 June
Nicki O’Clarey
Level 3 - Intermediate Pilates
1-2pm Wednesday
25 April -20 June
Ramona Peoples (Nicki O’Clarey will cover the session scheduled for half term)
Booking Form
Download the Booking Form below. Booking forms are also available from Reception. Tel: 01223 336580.
